How children can teach you to exercise to lose weight after birth

If you have kids, you can exercise to lose weight after birth. Emulate their behavior and see how they approach fun and fitness.

Just observe a child completely engrossed in a project and you can see how they have the magical ability to be serious about what they’re doing without taking it too seriously. You can do the same with your exercise program to lose weight after birth. Live every day with more focus, and every week with more motivation so that you can lose weight after birth.

Here’s what every child knows and see if you can apply some of these lessons to your daily exercise program to lose weight after birth:

Treat everything as a game. Why slog through the same workout routine and be bored, when you can add a little fun? Make up rules, shoot for personal records and regain your competitive spirit.
Don’t walk when you can run. Every day is full of opportunities to increase your fitness to lose weight after pregnancy. Push yourself a little further in your workout.
If you don’t like it, don’t eat it. Once you reach your goals, chances are your eating habits won’t stick around long if you hated what you were eating. Healthy eating involves balance and moderation to lose weight after birth.
Laugh often. Kids seem to inherently know that laughter can ease blood pressure, help your brain function, give you energy, and help you reach your goals. Smiling and enjoying yourself can be serious help.
Playtime is important. We get so caught up in work, chores and a host of “have-to’s” that we forget to take time for ourselves. Not only does relaxing and regrouping make life worthwhile, it has real health benefits. Most of all, it will help you stay consistent and motivated to lose weight after birth.
The world should be full of color. Decorate your dinner plate with as many colors as possible. It’s more fun to look at, the most colorful produce options often pack the most nutrients, and chances are you’ll be eating a healthy, balanced meal to lose weight after birth.
Have friends around. Children tend to gravitate toward other children. It gives them spirit and makes them want to play all day. Working out with other people is almost like having your own little playgroup.
Go outside for adventures. Every kid knows that the good stuff is in the great outdoors—fresh air, wide open spaces, limitless possibilities. You can’t find those things cooped up in a tiny, stale gym. Open the door and start a new adventure every day to motivate you to lose weight after birth.
It’s important to use your imagination. Be Wonder Woman or whoever you choose to be. Give yourself permission to believe in your own super powers and let your mind take you wherever it wants to go.
Anything is possible. No fear, no self-doubts, no negative self talk, no self-criticism, no worries, no destructive anxieties or thoughts of failure. To a child, he/she can do anything. And do you know what? They’re right.
Fitness consistency and enjoying what you do is key to losing weight after birth. When you act more like a kid, suddenly the world opens up. Living a healthy lifestyle becomes something you want to do every day. Start enjoying yourself again as you work on your goal to lose weight after birth!

Pearlin Siow is the author of e-book, The Essential Post-pregnancy Weight Loss Guide which features cutting edge weight loss techniques and energizing tips for new mums. For a free ebook sample, go to www.exercisepostpregnancy.com

A certified Pilates instructor with over 200 private and corporate clients, she has organized body wellness programs for Club Med Asia, and is a regular health and fitness contributor to SHAPE magazine.

She is also the best-selling author of motivational business book series, Boss of Me! (www.bossofmesingapore.blogspot.com) which profiles 20 successful entrepreneurs in Singapore. Boss of Me! is available for $15 on Amazon.com

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